Well what can I say apart from this is the hardest thing I have ever done. Wake up at 6 ready for a morning stretch and warm up (which I will say is pretty hard), 7am breakfast that contains very little, like a small bowl of seeds and plain muslie. 8am we are back out for a 3 mile walk followed by an 1.5 hours of core work a little jogging and warm down ready for our morning snack, something like a rice cake, we then go back and do circuits or asult course till lucn then more walking or more circuits and core. We finsish between 5.30 and 6pm with a very small dinner and caffine is not allowed at anytime!
I have to mention a lot of people here. The girls that I am with, weather weekenders or a full week are very aspiring. We exercise together, we eat together we laugh together, we gee each other on, and most of all, when we are feeling a little low, we pick each other up and give each other a tissue. Now that is support and I think that some very special friendships will be made during this week.
Now the instructors have to be called Staff. We have Staff P and Staff W. I have to say that they really push you, but most of all they motivate you. I had a bit if an emotional wobble this morning and the encouragement I got from the Staffs were fantastic. I now have a great deal of respect for each of them, and the way they vary things is great.
On the down side, we can feel every muscle, we are in pain, everything hurts, I have blisters on my feet, blisters between my boobs but I can already feel my fitness levels start to come through. I have achieved things in two days that I never thought I would achieve in my life. It may be a lot of money, but it is worth every penny.
Right I am off for a nice hot bath to relax my muscles as as soon as I stand up I will have seized up!
TiIl tomorrow
Kimmie
Ps will have pictures uploaded tomorrow
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