Tips so far

OK so I have had some good tips so far over the last couple 10 days so thought that I would add them

To help me sleep avoid caffine and drink Twinings a moment of calm: Camomile, Honey and Vanilla - Cheers Danielle, it is working a treat

Cut down on your beer - Cheers Jenni, although this could be to the detriment of your business x x

Cereal Bars - Cheers Mhari, great snacks although I have to be carefull which ones I have as some are full of sugar.

Walk every where: Lindsey Lindsey, so good they named her twice and she is the living proof of how much difference walking can make to your weight

Other tips, have some great friends that make you laugh even though you just want to screem and raid the corner shop for every block of Galaxy and packet of Hola Hoops. Oh yes and not forgetting when you are desperate to go down the pub and know that you can't!